8 Comments

  1. Same here. I could eat eggs w/egg whites, spinach, salsa on top, and avocado every single day and never get tired of it

  2. MonkyThrowPoop on

    I literally ate this as breakfast for years (except just an apple, not the applesauce). If you can track down Jenni-O Turkey bacon give it a try. It can get nice and crispy, you don’t need to cook it in any oil or anything, and it tastes good 🙂

  3. An upgraded version of this tides me over until lunch every day.

    * 2 eggs & bacon, like you
    * I add veggies and either salsa or kimchi+sriracha to the eggs
    * Instead of applesauce, I have a massive bowl of berries (250g Costco three-berry blend!), plus some skyr and chia seeds

    It ends up a little over 500 cal, with tons of protein and fiber, as well as more volume from the veggies.

  4. wii-sensor-bar on

    Swap out one of the eggs for 100g egg whites and you’ll triple your volume for less calories 😈

  5. Looks delicious — I know you probably prioritize calories more than anything else but please watch the sodium on the meat (a serving of a deli meat can have 25%+ of your daily recommended amount, not to mention that processed meat is considered carcinogenic).

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