Pictures like these make me realise my progress cause body dysmorphia’s a b****(sticking to 1500 cals and workout)
by Next_Charge7490
Pictures like these make me realise my progress cause body dysmorphia’s a b****(sticking to 1500 cals and workout)
by Next_Charge7490
14 Comments
How long did it take you?
Looking great!
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Do you know the weight before and after? That’s some great progress!
If you are working out as a male you would probably benefit long term by upping your calories from 1500. You have done a great job so far and it is clear to see a massive difference but you don’t want to starve your newfound muscles!
Nice work!!
Great progress! I caught my reflection in the window at the gym the other day and was shocked at what I looked like now 🤣🤦🏻♀️ keep going- you got this!
DUDE this is massive progress! We’ll done! You literally look 20 years younger in the second picture 📸
What an amazing effort mate, keep up the hard work.
Wow u were able to build muscle on a calorie deficit?
Fantastic! 💪
For some it never gets better. Hugs.
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I don’t know what kind of comments help a person with body dysmorphia feel supported or trigger them, so I’ll just say, nice.
Wow that’s amazing progress!