Full day of eating as a petite female (26F, 5’0, SW: 177.8 CW: ~120 GW: 112) trying to shed the last few vanity lbs. Very much not enjoying the process 😀, as losing the last few lbs has been painstakingly slow, so I am trying to really reign in the extra calories lately, focus on volume, and stay on plan.
Calories and macros for the day: ~1,230 calories, 179 g carbs, 128g protein, 21 fat
Details:
Coffee (8AM): a splash of almond milk and sugar free syrup (~20 calories)
Breakfast (~10-11AM) egg white, onion, mushroom, peppers, and spinach scramble. 2 pieces of 647 bread with 1 laughing cow cheese, 3 oz turkey breast, 1 serving of ketchup and sriracha. 1 apple with cinnamon (~410 calories)
Lunch (~1-2PM): 2 pieces of 647 bread, tuna in water, a tbsp of plain Greek yogurt, relish, onion, lettuce. Chobani light and fit yogurt with some strawberries and blueberries. (~330 calories)
Dinner (~5PM): spaghetti squash, ground turkey, tomato sauce, mushrooms, onions, broccoli, fat free mozzarella (~300 calories)
Dessert 🥲 (~5:30PM): fiber one brownie, 1 serving of breyers carb smart Neapolitan ice cream (~170 calories)
Send thoughts n prayers 🙏
by emsadsm
10 Comments
Now I’m craving Neapolitan ice cream 😂 Good luck!!
Hell yeah, my kind of day
Is that a carved turkey breast or lunch meat? Of lunch meat, what kind!? Looks so good
Oh, and I guess if it’s helpful, I drink a gallon of water a day. Only non-water beverages are my coffee, a diet soda now and again, or a diet iced tea.
Keep going queen. I’m at the same current weight and struggling too. 😢
I think u should have more fats for hormones!
I’m 5’0 and also trying to lose the vanity weight, it’s helllll
Your dinner looks incredible!
I’m just curious, where exactly are your 128g of protein coming from? Obviously whatever amount of egg whites you’re having is putting in work, I see the tuna, the turkey…maybe yogurt has more protein than I realize? Idk.
If your numbers are right, you’re definitely killing it with the protein and you’re definitely gonna lose weight.
100ml of almond milk is like 20 cals, and a splash is about 50ml btw.