1/2cup nopales with onion, garlic, tomato and a bit of chile jalapeño. 80g queso panela. 4 tostadas. by Kaliand 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty