Usually I try keeping under 500 cal for lunch but went a little crazy today
2 medium potatoes (365g) sliced into wedges, tossed with 8ml Olive oil, garlic powder, onion powder, salt and pepper and half tbsp vinegar. Air fried for 13 mins at 370F.
3 large eggs + 50g spinach + 113g low fat cottage cheese, scrambled
657 calories, 39P, 24F, 80C
So filling!
by looking4techjob