Lots of asparagus and diet root beer to fill me up. Every plateau I hit I started walking miles until around the 170s I had no more ankle or knee pain so I was able to start running. Currently logging 7 miles a day at a 10 min pace. Also I eat ice cream and sweets almost daily I just remain in the 1500. I hit my weight goal, I will start slowly adding 100 calories a week till I hit maintenance. It is possible everyone stay strong!
[deleted] on
Rock on, man!
Icy-Working661 on
Great work! Consistency paid off for sure.
SergioSF on
Congrats man!
[deleted] on
Goals af for sure. You’re looking amazing! Can I ask you tho how you reduced all the bloat?
SergioSF on
Are you going to start doing more physical activities ? Lifting, sports, marathon funning
SkyzYn on
Hell yeah, man. Nice work. Age/height?
sanosake1 on
Damn….from mood to model.
faildoken on
Holy cow man, you look like a different person!
What does a typical day of eating look like for you? Are you eating 3 meals a day, intermittent fasting, etc?
Beginning_Ratio8422 on
Ok ok I see you I see you!
redditsolider on
Excellent work!
[deleted] on
Love laugh love……….. You failed
cyborg_danky on
oh man how are you not exhausted as hell running 7 miles **everyday** while still doing 1500!? I am doing 5-7 miles every other day and its starting to get rough, I’ve even started doing 1600-1700 cals :p
I am currently 166 at 5’7 (30 y.o.) in this journey. Pre pandemic I was actually 155 but did not look that lean like you! you look great. I see in another post you are 5’10, crazy what 3 inches of height does for 155 if I compare myself :p
thanks for sharing, guess my new goal is 150 lb then
roxyfoxy007 on
The transformation is amazing! You can see the chiseled features in your face and body. I need to get rid of the bloat and you are an inspiration. Great job!!
chbe-4618 on
Dude what exercises do you do? Do you really just eat asparagus and walk? If I could look like this in 5 months I would cry tears of joy
surferguy999 on
Wow insane progress for 5 months OP! Really happy for you
az987654 on
Nice man
emopaincut on
Looking good bro! ✊🤙
[deleted] on
[deleted]
[deleted] on
[deleted]
AverageJimmy8 on
Nice job! Proud of you
LetsCheerToThis on
Wow! Good for you! I have a lot to lose but this is a huge inspiration!
sevensisters85 on
Bosh! What an effort 💪🏻 very inspiring.
razorl4f on
Congrats! And Mom, always in your heart 😉
Street-Try-2387 on
Great job man that’s insane for 5 months m. If you don’t mind me asking what’s your height? My goal is to look like u man and I wanna know if I should aim for 155 as well.
fkenthrowaway on
Seeing those tattoos on the left photo, you really do seem like the kind of person to have live laugh love stickers plastered all over your walls.
Princelisa6 on
You look awesome ! Great job !!
[deleted] on
You are killing it! Well done.
uNoMyBoDY on
How much protein where you eating?
RationalistFaith1 on
Lit! Congrats!
[deleted] on
Do you work out a lot as well besides the waking and running? It is that it?
32 Comments
Lots of asparagus and diet root beer to fill me up. Every plateau I hit I started walking miles until around the 170s I had no more ankle or knee pain so I was able to start running. Currently logging 7 miles a day at a 10 min pace. Also I eat ice cream and sweets almost daily I just remain in the 1500. I hit my weight goal, I will start slowly adding 100 calories a week till I hit maintenance. It is possible everyone stay strong!
Rock on, man!
Great work! Consistency paid off for sure.
Congrats man!
Goals af for sure. You’re looking amazing! Can I ask you tho how you reduced all the bloat?
Are you going to start doing more physical activities ? Lifting, sports, marathon funning
Hell yeah, man. Nice work. Age/height?
Damn….from mood to model.
Holy cow man, you look like a different person!
What does a typical day of eating look like for you? Are you eating 3 meals a day, intermittent fasting, etc?
Ok ok I see you I see you!
Excellent work!
Love laugh love……….. You failed
oh man how are you not exhausted as hell running 7 miles **everyday** while still doing 1500!? I am doing 5-7 miles every other day and its starting to get rough, I’ve even started doing 1600-1700 cals :p
I am currently 166 at 5’7 (30 y.o.) in this journey. Pre pandemic I was actually 155 but did not look that lean like you! you look great. I see in another post you are 5’10, crazy what 3 inches of height does for 155 if I compare myself :p
thanks for sharing, guess my new goal is 150 lb then
The transformation is amazing! You can see the chiseled features in your face and body. I need to get rid of the bloat and you are an inspiration. Great job!!
Dude what exercises do you do? Do you really just eat asparagus and walk? If I could look like this in 5 months I would cry tears of joy
Wow insane progress for 5 months OP! Really happy for you
Nice man
Looking good bro! ✊🤙
[deleted]
[deleted]
Nice job! Proud of you
Wow! Good for you! I have a lot to lose but this is a huge inspiration!
Bosh! What an effort 💪🏻 very inspiring.
Congrats! And Mom, always in your heart 😉
Great job man that’s insane for 5 months m. If you don’t mind me asking what’s your height? My goal is to look like u man and I wanna know if I should aim for 155 as well.
Seeing those tattoos on the left photo, you really do seem like the kind of person to have live laugh love stickers plastered all over your walls.
You look awesome ! Great job !!
You are killing it! Well done.
How much protein where you eating?
Lit! Congrats!
Do you work out a lot as well besides the waking and running? It is that it?
Looking amazing! Good for you!
Oh ur so beautiful 😊