Hm I can’t say for sure but I think you *might* be exceeding 1500
littlemissparadox on
Sure it meets your goal but I wonder if its sustainable? It doesn’t seem super nutritionally balanced. No veggies? Starch isn’t a necessity i guess but I’m seeing none of that either. Kind of seems like 95% protein 5% fruits and desserts.
PurrSephone1355 on
I noticed with every meal you are drinking a protein shake or a dessert that says it’s high in protein and I want to just give you a heads up. A lot of protein shakes and mixes have skewed test results because of high amounts of nitrogen. What companies do is use incredibly cheap filler products high in nitrogen. When the nutrition testing is done, these products score incredibly well for having really high protein levels because of this “nitrogen spiking.” If you have fitness goals you are trying to reach like gaining lean muscle, protein shakes/drinks/bars/snacks are unfortunately not the way to do it, as these results are often falsified with spiking. The best way to track things like protein and carbs is by eating Whole Foods that aren’t manufactured or processed
is ur goal to build muscle? because it’s a decent diet for this specific goal. my diet looks somewhat similar but even more protein usually.
u could sacrifice something small like a dessert, and add lots of veggies instead. even one banana is like whole bowl of cucumbers, carrots, tomatoes, etc. and maybe more homemade lean meat based meals and less relying on foods with added protein since it’s optimal to get most of protein from foods (yogurts and similar products with added protein don’t count as food sources, because it’s basically regular yogurt with protein powder mixed in).
occasionally u will benefit from unsaturated fats but can supplement that as well with omega 3 pills. multivitamin will help too, and if ur goal is indeed muscle growth i would also recommend taking creatine sooner or later. not a must but helps
6 Comments
Hm I can’t say for sure but I think you *might* be exceeding 1500
Sure it meets your goal but I wonder if its sustainable? It doesn’t seem super nutritionally balanced. No veggies? Starch isn’t a necessity i guess but I’m seeing none of that either. Kind of seems like 95% protein 5% fruits and desserts.
I noticed with every meal you are drinking a protein shake or a dessert that says it’s high in protein and I want to just give you a heads up. A lot of protein shakes and mixes have skewed test results because of high amounts of nitrogen. What companies do is use incredibly cheap filler products high in nitrogen. When the nutrition testing is done, these products score incredibly well for having really high protein levels because of this “nitrogen spiking.” If you have fitness goals you are trying to reach like gaining lean muscle, protein shakes/drinks/bars/snacks are unfortunately not the way to do it, as these results are often falsified with spiking. The best way to track things like protein and carbs is by eating Whole Foods that aren’t manufactured or processed
https://www.t-nation.com/supplements/protein-trickery-nitrogen-spiking/amp/
I gotta say, eating a pound of bananas is a flex.
is ur goal to build muscle? because it’s a decent diet for this specific goal. my diet looks somewhat similar but even more protein usually.
u could sacrifice something small like a dessert, and add lots of veggies instead. even one banana is like whole bowl of cucumbers, carrots, tomatoes, etc. and maybe more homemade lean meat based meals and less relying on foods with added protein since it’s optimal to get most of protein from foods (yogurts and similar products with added protein don’t count as food sources, because it’s basically regular yogurt with protein powder mixed in).
occasionally u will benefit from unsaturated fats but can supplement that as well with omega 3 pills. multivitamin will help too, and if ur goal is indeed muscle growth i would also recommend taking creatine sooner or later. not a must but helps
8400 is plenty has a nice ring to it