Ethiopian lentil stew. It’s so filling and wholesome and tasty, half of this huge pan is 470 cals with 31g protein!
by vgniz
Ethiopian lentil stew. It’s so filling and wholesome and tasty, half of this huge pan is 470 cals with 31g protein!
by vgniz
10 Comments
Recipe:
This is what I’m having for dinner tonight
That looks soooo goood! I found this berbere spice blend recipe if anybody wants to try making their own:
[https://www.allrecipes.com/recipe/255863/berbere-spice-blend/](https://www.allrecipes.com/recipe/255863/berbere-spice-blend/)
* ½ cup ground dried New Mexico chiles
* ¼ cup paprika
* 1 tablespoon cayenne pepper
* 1 teaspoon onion powder
* 1 teaspoon ground ginger
* 1 teaspoon cumin
* 1 teaspoon ground coriander
* 1 teaspoon ground cardamom
* 1 teaspoon ground fenugreek
* ½ teaspoon garlic powder
* ½ teaspoon ground cinnamon
* ¼ teaspoon ground nutmeg
* ½ teaspoon ground allspice
* ½ teaspoon ground cloves
This meal was foundational to me getting closer to ve(d)ge.
Well, I know what I’m making for dinner tomorrow. Thanks for sharing!
Is it possible to make this stew with canned lentils? I still have some in the fridge and this looks great for tonights dinner!
I guess they’re calling it Ethiopian because of the berbere 😒. It seems worth a try.
I made this today, tastes delicious! I didnt have bebere spice so I used curry powder instead of tumeric and added some other stuff! 👍
Well, made this tonight for dinner.. it’s super good. For those of you with an aversion to super spicy hot chilies… I substituted a green bell pepper. I blended it with the garlic and ginger root and sautéed it with the other spices and onions. I also used kale instead of spinach, baby red potatoes and a plain brown onion. Thanks so much for sharing!!
Never heard of the spice blend. Where do you get it? Would you mind posting a photo of the packaging?