Got any tips/ tricks that you found helpful to get your through the hunger?
Luminis_The_Cat on
Damn man, mad props on adhering to such a low cal diet. I’m a short gal of less than half your current weight, losing on 1300-1500 and I’m constantly plagued by thoughts about food. Such an inspiration, thank you 😁
Just curious, aside from IF, did you find yourself sticking to a particular food composition? (Such as volume eating, high fat for satiety, high protein, balanced meals etc)
no_ducks on
Daamnnn. You look amazing!!! Way to go!
peripheral77 on
You’re jacked dude. How tall are you?
john_adams_house_cat on
Impressive! Way to go.
PawelW007 on
Dude – you look absolutely diesel. If we would fight you would win every time LOL. Congrats on hitting a starting goal
hugga12 on
Kudos and well done
Papriika on
You look great!! Congrats
Havingaverybadtime on
You did such a great job and are inspiring!
goodomens111 on
You look good af!!!! Congratulations!
allymarie2020 on
Holy shit you look awesome!
elevation24 on
Haha I love this, I bet you have amazing sense of humor. You look amazing!
Littlegreenplace on
That’s a very small amount of calories for a guy your height.
bowtothehypnotoad on
Damn dude looking jacked . Way to go!
CoddiwomplingRandall on
Man, yet another person doing what I perceive to be impossible. Hats off to you man, that is no easy task.
Ambystomatigrinum on
Were you really muscular before or have you gained a lot of muscle at a deficit? Trying hard to gain muscle right now but I’m finding it hard to get as much protein as I’d like. Would love to hear your thoughts, you look great!
exwasstalking on
Your yolked ass has to be working out as well though…. Right?
Gorloch on
Nice. Kind of have a Aaron Donald thing going in that second pic. Keep it up!
c0ndensada on
DAMN BRUH UR ON FIRE!!!!
[deleted] on
Holy shit, congratulations. I am a fraction of your size and I have a lot of trouble sticking to 1500 a day. Did you struggle at all with binge eating while dieting? Also, how did you manage mental hunger/cravings (as opposed to genuine hunger)?
Whatyaknow12 on
Your progress is phenomenal🔥🔥🔥
ValerieK93 on
Insanely impressive. Amazing job!!! You look great.
[deleted] on
This post is really motivating man. Thank you a ton. Going to get on this diet and workout routine
[deleted] on
[deleted]
theyremineralsmaddie on
Daaaang! You look great!
[deleted] on
Man I miss the gym. I wish I had the motivation to really do weightlifting. I lost tons of weight and though I’ve gained some back. I’m more disappointed I didn’t gain muscle mass
keepthistrash on
Awesome job! I guess the weight loss success makes up for the disappointment of being a rangers and dolphins fan (I’m joking, you’re killing it keep it up)
NigeySaid on
you put in work my guy, reminds me of when i dropped from 250 -190. Keep it up! you are inspirational!!!
savskies on
Zamn
Loki0891 on
I’m more impressed that you’ve thanked everyone whose comment on what a great job you’ve done! I kid!
I’m 6’3” and about 305. I need to get my shit together, and you’re a good example that it can be done. Good job!
stevedidit on
Um, wow, just wow. Strong work! You look amazing.
Enella on
Wow! As a 5’0 female who struggles to eat 1500 a day (I always end up eating 1700-2000 😅) your words are motivating as hell. It’s so true, if you can do it, I definitely can. Great progress!
[deleted] on
Damn dude nice work.. Almost downvoted for the dolphins shorts though.. GO PATS.
ilyemco on
Are you sure you’re calculating correctly?
* Your BMR is about 2,300kcal (according to calculator.net).
* Sedentary TDEE would be about 2,700.
* 40lb in 6 months is 1.5lb a week, which is 770kcal deficit per day.
* So your TDEE if eat 1,500 is 1,500+770 = only 2,270 which is below what your BMR should be.
Is it possible you’re eating a 3-500 more than 1,500 on average? Which is not a problem, just curious!
35 Comments
you look amazing! congrats!
Got any tips/ tricks that you found helpful to get your through the hunger?
Damn man, mad props on adhering to such a low cal diet. I’m a short gal of less than half your current weight, losing on 1300-1500 and I’m constantly plagued by thoughts about food. Such an inspiration, thank you 😁
Just curious, aside from IF, did you find yourself sticking to a particular food composition? (Such as volume eating, high fat for satiety, high protein, balanced meals etc)
Daamnnn. You look amazing!!! Way to go!
You’re jacked dude. How tall are you?
Impressive! Way to go.
Dude – you look absolutely diesel. If we would fight you would win every time LOL. Congrats on hitting a starting goal
Kudos and well done
You look great!! Congrats
You did such a great job and are inspiring!
You look good af!!!! Congratulations!
Holy shit you look awesome!
Haha I love this, I bet you have amazing sense of humor. You look amazing!
That’s a very small amount of calories for a guy your height.
Damn dude looking jacked . Way to go!
Man, yet another person doing what I perceive to be impossible. Hats off to you man, that is no easy task.
Were you really muscular before or have you gained a lot of muscle at a deficit? Trying hard to gain muscle right now but I’m finding it hard to get as much protein as I’d like. Would love to hear your thoughts, you look great!
Your yolked ass has to be working out as well though…. Right?
Nice. Kind of have a Aaron Donald thing going in that second pic. Keep it up!
DAMN BRUH UR ON FIRE!!!!
Holy shit, congratulations. I am a fraction of your size and I have a lot of trouble sticking to 1500 a day. Did you struggle at all with binge eating while dieting? Also, how did you manage mental hunger/cravings (as opposed to genuine hunger)?
Your progress is phenomenal🔥🔥🔥
Insanely impressive. Amazing job!!! You look great.
This post is really motivating man. Thank you a ton. Going to get on this diet and workout routine
[deleted]
Daaaang! You look great!
Man I miss the gym. I wish I had the motivation to really do weightlifting. I lost tons of weight and though I’ve gained some back. I’m more disappointed I didn’t gain muscle mass
Awesome job! I guess the weight loss success makes up for the disappointment of being a rangers and dolphins fan (I’m joking, you’re killing it keep it up)
you put in work my guy, reminds me of when i dropped from 250 -190. Keep it up! you are inspirational!!!
Zamn
I’m more impressed that you’ve thanked everyone whose comment on what a great job you’ve done! I kid!
I’m 6’3” and about 305. I need to get my shit together, and you’re a good example that it can be done. Good job!
Um, wow, just wow. Strong work! You look amazing.
Wow! As a 5’0 female who struggles to eat 1500 a day (I always end up eating 1700-2000 😅) your words are motivating as hell. It’s so true, if you can do it, I definitely can. Great progress!
Damn dude nice work.. Almost downvoted for the dolphins shorts though.. GO PATS.
Are you sure you’re calculating correctly?
* Your BMR is about 2,300kcal (according to calculator.net).
* Sedentary TDEE would be about 2,700.
* 40lb in 6 months is 1.5lb a week, which is 770kcal deficit per day.
* So your TDEE if eat 1,500 is 1,500+770 = only 2,270 which is below what your BMR should be.
Is it possible you’re eating a 3-500 more than 1,500 on average? Which is not a problem, just curious!