Simple, no-fuss plate today for lunch.
2 whole eggs + 1 egg white omelette (cooked in olive oil with roasted jeera)
Sautéed mixed veggies (beans, carrot, cauliflower, a few cubes of raw banana)
Few sunflower seeds + squeeze of lime
Approx macros:
Calories: ~320–350 kcal
Protein: ~20–22 g
Carbs: ~18–22 g
Fat: ~18–20 g
Fiber: ~5–7 g
Kept it basic, warm, and easy on digestion. Focusing on consistency over perfection.
by HermenHesse
1 Comment
Did you weigh the olive oil?
I’d suggest a tiny pat of butter and Pam spray instead, unless you’re trying to keep fats up. I’d still suggest lower calorie options if you wanna stick to 1500 for a long while.