550kcal lunch

Main:

– 100g cooked shredded chicken → 165 kcal

– 2 whole eggs → 140 kcal

– 80g cooked squash → 35 kcal

– 60g black beans → 80 kcal

– 50g cucumber → 8 kcal

Side:

– 1/2 whole wheat English muffin → 60 kcal

– 1 Laughing Cow cheese wedge → 35 kcal

– 50g raspberries → 25 kcal

43g protein

9g fibre