







Calories – 1,517
Protein – 143g
Fat – 41g
Carbs – 172g
Fiber – 32g
Breakfast – Egg White scramble with sautéed mushrooms and spinach, sourdough toast, raspberries, 2 slices of Canadian Bacon
Morning Snack – Nectarine
Lunch – shrimp with G Hughes sweet chili sauce, string cheese, sourdough, sugar snap peas, watermelon
Afternoon Snack – Apple Pie Yogurt topped with shaved almonds and chopped Rockit Apple, 2 wether’s hard candies
Dinner (pics 6 & 7) – Chick Fil A grilled nuggets tossed in buffalo sauce and Texas Pete’s hot sauce, shaked with kale crunch side salad, topped with shaved almonds, served with a side of air fried green beans
Dessert – Sugar Free Strawberry Jello Fluff
by Dense-Marketing7887