Breakfast: Sandwich with Egg Whites, 2 pieces of Canadian Bacon, Melinda’s Truffle Hot Sauce, Fat Free American Cheese Slice, Keto Sandwich Bun. Side of Cantaloupe, Raspberries, Pineapple, Good Culture Cottage Cheese
Lunch: Salad Base is the Sweet Kale Chopped Salad kit from Aldi just without dressing or toppings, Olive Garden lite Italian dressing, thinly sliced Cosmic Crisp apple, Trader Joe’s Sweet Apple Chicken Sausage (sliced and air fried), Fat Free Feta, toasted Slivered Almonds
Dinner: Creamy Tomato Lentil Turkey Sausage Soup (made in the slow cooker), topped with fresh basil, chopped tomatoes and grated Parmesan, served with garlic bread made from a keto bun
Snacks: 1 Mini Chocolate Chip Cookie, 2 cherry plums, 2 Sugar Free Jolly Ranchers, 2 Sugar Free Jello Cups
Drinks: Milk for a Homemade Latte & C4 Preworkout
Totals:
Calories – 1,295
Protein – 119g
Fiber – 50g
by Dense-Marketing7887
18 Comments
That chicken sausage sounds pretty good! I’m trying to reintroduce meat into my diet, would you recommend it?
Not bad, but if you treat yourself more often than you allow you may receive a health benefit. Just don’t lose control.
Recipe for the tomato soup please? 🙏🏼
What app is this?
That tomatoe soup looks delish
Whaaaat I didn’t know they made Zero Sugar Jolly Ranchers!! I need to get some to try. 🤤
how are the jolly ranchers?
Your self control with the mini cookies is awe inspiring
yumm! all looks so good!
Will you please share the recipe for the soup?
Do you mind sharing the tomato soup recipe? That looks amazing!
That soup and salad look delish 🙏
Please share the recipe for the soup. It looks amazing.
how long did you air fry the sausage??
Cherry plums are the best, I haven’t been able to find them for a while unfortunately
Your meals look so tasty! Is the fiber coming from the keto breads?
dang, imagine how you could stretch those cals if you actually volume ate
Yes I second recipe for the soup!!