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    1200 Calorie Diet

    Almost exactly 1,200 yesterday, and about 100 G protein

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    9 Comments

    1. Flybirdieee on

      6:30 AM: 0
      – Black coffee

      8:45 AM: 200
      – 1/2 c cottage cheese (110)
      – 2 oz frozen blueberries (30)
      – 1/2 c Special K cereal (60)
      – Black coffee

      11:15 AM: 150
      – Fairlife nutrition protein shake

      1:20 PM: 320
      – Plain, toasted Sola protein bagel (110)
      – 1/3 c cottage cheese (75)
      – 2 oz smoked salmon (110)
      – Homemade pickled red onion (5)
      – Cucumber salad (20)

      4:45 PM: 150
      – Leftover Mexican rice (100)
      – Jalapeños and tomatoes (10)
      – Light sour cream (40)

      7:15 PM: 420
      – Air fried cod fillet (220) with a drizzle kewpie Mayo (50)
      – 2 oz avocado (100)
      – Homemade slaw made with light mayo, Greek yogurt, vinegar, lime, and seasonings (50)

    2. Soggy_Leek5513 on

      im sorry but im looking at the first picture like “well did she eat the dayum sock???” LMFAO 

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