I eat the same thing for breakfast and lunch each day during the work week. I have 3-4 dinners tentatively planned for each week and I choose depending on my mood! I plan all this out ahead of time so that I can order my groceries. Since so many of you enjoyed my daily eating journal, I figured I would share this too!
by lalalary
32 Comments
Love the graphic !!
And fiber/produce at all?
I would add volume to your plan with veggies, especially leafy greens. Low calories, lots of bulk, and helps with digestion.
Breakfast: spinach to omelette. Lunch: wrap sausage in lettuce. Dinner: mashed cauliflower, cauliflower rice, or add diced veggies to hamburger helper.
What app is this?
I don’t know what a sausage cottage cheese bowl is, but I want it.
(I’m assuming it’s self explanatory)
Can you add some vegetables and fruits and fiber ?
r/1200isjerky
https://preview.redd.it/khtx8msw9tag1.png?width=185&format=png&auto=webp&s=32dcfc336b761bfc3183e15af34536872c909d69
very brown
Add a source of fiber and this looks amazing!
I lost it at Hamburger Help Me
I tried cottage cheese with honey last week. It’s so good.
I love this idea it makes meal planning so much more fun looking
i’m gonna start doing this ( specifically drawing out my daily foods ) i feel like it will help me stay motivated ! keep posting these they’re cute :))
This is a really cute graphic! I’m sure it’s easy to stay on track when you’re this organized. I have one small note — it seems like you’re eating a lot of processed meat, which are carcinogens that are not going to help your body in the long run. It would be better to replace some of those with plant-based protein sources like tofu, edamame, seitan, tempeh, peas, etc.
Edit to add a source if anyone wants to learn more. This WHO article does a good job of explaining:
https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat
This is cute af
Why is the diet coke a slut? 😭
I love your visuals! They’re motivating for me for some reason. Thank you for sharing!
I love this. Something sustainable (due to it being enjoyable) for you and based on the main rule of this sub. Visually it is cool and adorable.
O lawd I desire that salmon egg and rice carnally 😩
You didn’t put honey on sausage and cottage cheese
Isn’t sausage extremely high calorie?
Do y out heat up the sausage to eat it with the cottage cheese? Or do you eat it cold? I’d the cottage cheese cold or heated?
I’d totally love to try this. Sorry just curious because I never thought to combine them but I do think it sounds good. Also what sausage links do you use? Thanks for sharing this really helped me with ideas :3
I love this layout sm
Girl please eat some veggies to prevent smelly farts 🙏
This is so cute!
Where is the fiber?¿
Ohh cottage cheese a bowl is going on my list!
Honey, sausage and cottage cheese?
Regardless of the actual food, I love the format
You just like me girl no veggies lmaooo it’s just a lot of work to incorporate it so I eat fruit as a snack to counter it, some weeks I do eat them tho. Fiber powder is good too
Where can I find the diet Coke slut? Publix?
I love the format!