Eating protein dense foods is the easiest way to hit your protein goal and stay within your calories so I put together this chart!
I have an interactive database with all of this info (and more foods) that you can sort by cost as well. There are also some filters for allergies, food categories and a few others.
https://proteindeficientvegan.com/blog/best-vegan-protein-sources
by proteindeficientveg