I have been eating this in my breakfast for almost 2 months now. I don't even feel hungry for almost 4 hours. This made stopped me from unwanted snacking and over-eating.

by Jaded_Yak8391

3 Comments

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  2. Recipe:

    3 Eggs
    2 Med Size Bananas
    40 g oats
    1 teaspoon oil

    With this quantity you are guaranteed to get the best results.

    You can add honey accordingly.

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