Did this test I think rmr and bmr are the same thing but calories my body burns while at rest daily, the main bulk of peoples calories burnt and the number shoooook me. I’ve been in a deficit and lost more than 100 lbs but these last few months I’ve been totally stagnant then had a rough couple days where I ate bread maybe two weeks ago and still have 2 lbs I haven’t gotten back off since then even being very consistent. I explained this to the doctor and we did a test where I breath into a tube for 12 minutes and it measures some chemicals my body puts off and tells me exactly what my resting calories burned in a day is. 1200 might not even be right for me to keep seeing results 😭
by KeyReady5253