*Ingredients and Calories *
– Butter, salted — 1 teaspoon (32 calories)
– Tricolor quinoa — 0.17 cup (112 calories)
– Boneless skinless chicken (cooked) — 4 ounces (187 calories)
– Streamfresh Brussels sprouts (Birds Eye) — 1 cup (60 calories)
– Garlic salt to taste
392 Calories, 33g Protein, 4g fiber
I do my chicken in the instapot, my quinoa in a rice cooker, and after steaming, I roast the brussels sprouts for 30 minutes at 425° until they get nice and golden on the edges.
The quinoa is a weird amount because I make two servings and split it up over six containers.
by KiraPlaysFF