Kashk-e Bademjan An authentic Iranian dish perfect for weeknight dinner, vegetarian but incredibly delicious

by shihab1977

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  1. **Ingredients:**

    * 5 medium eggplants
    * 1 cup kashk (or thick Greek yogurt + 1 tsp lemon juice)
    * 2 large onions, thinly sliced
    * 4-6 garlic cloves, minced
    * 2-3 tbsp dried mint
    * 4 walnuts, crushed
    * 1 tsp turmeric
    * Oil for frying (as needed)
    * Salt and pepper to taste
    * Optional: pinch of saffron steeped in 2 tbsp hot water

    **Instructions:**

    1. Peel and slice eggplants into rings. Soak in saltwater for 30 minutes to remove bitterness. Rinse and dry completely.

    2. Heat oil in a large pan and fry eggplant slices until golden and soft (10-12 minutes). Set aside on paper towels.

    3. In the same pan, sautƩ sliced onions until golden and caramelized (10-15 minutes). Reserve half for garnish.

    4. Add minced garlic to remaining onions and sautƩ for 2-3 minutes until fragrant.

    5. Add turmeric, salt, and pepper. Stir briefly.

    6. Add fried eggplants to the pan and gently mash with a wooden spoon, mixing with onions and garlic.

    7. Reduce heat and gradually add kashk while stirring constantly. Cook on low heat for 5-7 minutes until thick and uniform.

    8. In a small pan, quickly heat oil and sautĆ© dried mint for 10-15 seconds (don’t let it burn!).

    9. Transfer to serving dish. Garnish with reserved fried onions, hot mint oil, crushed walnuts, and optional saffron.

    10. Let rest for 10-15 minutes before serving. Serve with fresh bread or pita.

    Tips:
    – The key is in the garnish – that hot mint oil adds incredible aroma

    – Don’t over-mash the eggplant, keep some texture

    – Best served with fresh bread (sangak) or pita

    – Tastes even better the next day!

    -P.S. If you can’t find kashk, thick Greek yogurt with a squeeze of lemon works great as a substitute. The key is getting that tangy, creamy element that balances the earthy eggplant.

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