1. protein shake (300 calories and 40g protein)
2. 2 potatoes with seasoning and ketchup/hotsauce (220calories)
3. rice and spicy chicken breast with green onion and mushroom (550 calories and 40g protein)
4. fairlife protein chocolate milk (240 calories and 18g protein)
5. banna and coke zero (110 calories)
6. greek yogurt with watermelon (111 calories 20g protein)
kitsunailuv on
Yumm great day of eats! add some tajin or salt to the watermelon and absolute banger! Also which hot sauce for the potatoes they look so gooood
3 Comments
1. protein shake (300 calories and 40g protein)
2. 2 potatoes with seasoning and ketchup/hotsauce (220calories)
3. rice and spicy chicken breast with green onion and mushroom (550 calories and 40g protein)
4. fairlife protein chocolate milk (240 calories and 18g protein)
5. banna and coke zero (110 calories)
6. greek yogurt with watermelon (111 calories 20g protein)
Yumm great day of eats! add some tajin or salt to the watermelon and absolute banger! Also which hot sauce for the potatoes they look so gooood
Do you measure the chicken cooked or uncooked?