550 calories and 20 g protein

Calories: ~550

Macros:

Protein: 20–23 g

Fat: 22–26 g

Carbs: 70–75 g

Fiber: 3–4 g

Sugar: 5–7 g (from onion, sauces)

Breakdown:

Rice (1 cup cooked): ~200 kcal (4 g protein, 0.5 g fat, 45 g carbs)

Bacon (3 strips): ~120 kcal (9 g protein, 10 g fat, 0 g carbs)

Egg (1 large fried): ~90 kcal (6 g protein, 7 g fat, 0 g carbs)

Mushrooms + onions: ~50 kcal (2 g protein, negligible fat, 10 g carbs)

Sauces (soy, oyster, Shaoxing wine, sesame oil): ~80–100 kcal (adds ~1–2 g protein, 4–6 g fat, 5–8 g carbs)