360 – calorie bison steak dinner that feels like cheating — 46g protein

8 oz bison NY strip steak – 290 cal ~46g protein, 13g fat
• Seasoned with salt, pepper, rosemary and cooked on a cast iron pan

1 cup broccoli – 30 cal
• season with salt pepper garlic powder, blanched and sautéed

Pan sauce 42 cal total
• 1 tsp beef bouillon concentrate – 10 kcal
• 1 small shallot – 10 kcal
• 1 tsp garlic – 5 kcal
• 1 tsp Worcestershire – 5 kcal
• 1 tsp cornstarch – 10 kcal
• ½ tsp Dijon mustard – 2 kcal

362 calories 46 protein