I’ve been ordering Oats Overnight for years. It’s marked as a drink, but I eat it as hot oatmeal. Just use 4 oz of whatever milk instead of 8, and heat in the microwave.
At any rate, they’ve given us referral links ($20 off) in case you’ve ever thought of trying it. Many of the flavors have 20 grams of protein. There are vegan options too.
They have 300-ish calories, and I find them very filling.
https://oatsovernight.com/r/CSPE4QL
If this isn’t allowed, please delete.
by Salc20001