I am stuck at 283-280 for the last few weeks . I’m getting worried, I wonder if I should start changing my workout diet or decreasing my calorie intake . either way I’m very proud of myself. I started at 308.
by Nolamommy504
I am stuck at 283-280 for the last few weeks . I’m getting worried, I wonder if I should start changing my workout diet or decreasing my calorie intake . either way I’m very proud of myself. I started at 308.
by Nolamommy504
3 Comments
Congrats!!
I started around 275 and my Dr wanted me to eat 1800/day. No less than 1500/day.
Are you at 1500 now? If so, I’d recommend against going any lower. I had a few moments where my weight seemed to stall. Just keep doing what you’re doing! Congrats on the weight loss! 💪
If you have a menstrual cycle, stalling for 2-3 weeks is very normal! Usually I experience a drop of 2ish lbs at the end of that time