My poor husband has come down with a miserable-sounding cold, so to help clear his sinuses I made spicy Thai chicken noodle soup for dinner, with a side of egg rolls and sweet chili sauce 🌶️
8 kg down (71 kg to 63 kg) goal weight is 60 by bookgoddesss 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty
aperfectc1rc1e on April 20, 2025 8:17 pm congratulations, you look fantastic! this is the motivation i needed today!
Current-Candidate-22 on April 20, 2025 9:16 pm Amazinggg!!! Need more info! Did you IF? Exercise? Just 1500 cal daily? Tell us! The results are 🤩
Tuggernuts1891 on April 20, 2025 11:47 pm Love the post! Thanks for the motivation. Just a little over a month down. Onward we trudge!
Celestial__Bear on April 20, 2025 11:53 pm Dude, amazing! You look fantastic. Good motivation for me as well. Awesome job 🙂
Munro_McLaren on April 21, 2025 12:25 am Wow. 63kg (134lbs) is my goal. I’m at 144lbs right now. It’s hard.
Significant_Dog_3978 on April 21, 2025 1:28 am Wow, amazing results! So inspiring. May I ask, what’s a typical 1500 calorie day look like in terms of food, for you?
treeriverbirdie on April 21, 2025 7:23 am Hi! Congrats 🙂 question – did you eat back your exercise calories?
13 Comments
Wow congrats!
congratulations, you look fantastic! this is the motivation i needed today!
NOW HOLD ON. Your before is my exact body. Tell me EVERYTHING
this is insane truly
Wow you look amazing ! May i ask what your height is ?
How many stones is that
Amazinggg!!! Need more info! Did you IF? Exercise? Just 1500 cal daily? Tell us! The results are 🤩
Love the post! Thanks for the motivation. Just a little over a month down. Onward we trudge!
Dude, amazing! You look fantastic. Good motivation for me as well. Awesome job 🙂
Wow. 63kg (134lbs) is my goal. I’m at 144lbs right now. It’s hard.
Menu?
Wow, amazing results! So inspiring.
May I ask, what’s a typical 1500 calorie day look like in terms of food, for you?
Hi! Congrats 🙂 question – did you eat back your exercise calories?