Ingredients:
Base:
• 2 large eggs
• ¾ cup (200 g) cottage cheese, dry-style
• 2 tbsp (20 g) white flour
• 1 tsp (2–3 g) whole psyllium husk
• Pinch of salt
• Oregano, garlic powder (to taste)
Toppings:
• 1–2 tbsp (20–30 g) tomato sauce (no added sugar)
• 1–2 tbsp (10–15 g) grated parmesan
• 4–5 cherry tomatoes, halved
• ¼–½ bell pepper, thinly sliced
• 2–3 slices (30–40 g) smoked salmon
• A handful of arugula
• ½ tsp (2 ml) olive oil (optional)
• A squeeze of lemon juice (optional)
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How to Make It:
1️⃣ Blend cottage cheese, eggs & salt until smooth.
2️⃣ Add flour, psyllium, and herbs. Mix and let sit 10 min.
3️⃣ Spread dough into a 9-inch (22–24 cm) circle on parchment.
4️⃣ Bake at 355°F / 180°C for 20–25 min — until golden and set.
5️⃣ Add tomato sauce, parmesan, cherry tomatoes, bell pepper.
6️⃣ Bake again at same temp for 5–7 min.
7️⃣ Top with smoked salmon, arugula, lemon juice.
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Nutrition (entire pizza ~612 g):
• 524 kcal
• 49 g protein
• 27 g fat
• 27 g carbs
• 7 g sugar
• 6 g fiber
Per 100 g:
• 86 kcal
• 8 g protein
• 4.4 g fat
• 4.4 g carbs
• 1.1 g sugar
• 1 g fiber
by tell_me_karina