Today’s Food: between 1200-1300

Breakfast: protein shake & green supplement

Lunch: 3 egg omelette with onion, pepper, spinach, jalapeños and a 3% fat beef patty

Snack: Clementine & Rice Cake

Dinner: Tuna Steak, sweet potato & veggies

Snack: 0% yoghurt with blueberries, almonds and a topper with hemp, chia, linseeds and goji berry