Oil-free fries and salad – Slightly higher cal but also high volume and very, very delicious and satiating. Around 560 cals.

Gonna try posting more food like this on Instagram so here’s a link to my post there if you use it:

https://www.instagram.com/p/CQzG0e4Dsfs

– 1 big sweet gem lettuce
– 1 avocado
– a handful of chives
– 1.5 tsp Paul Newman balsamic dressing
– some lemon juice/flesh
– 2 medium potatoes
– garlic powder
– chilli flakes

For the fries just cut potatoes up and toss with salt, garlic powder and chilli flakes. Bake em until they start browning a bit then loosen them from the tray, shake around a bit and repeat. Done!

2 potato’s? For how many people