Breakfast (298 calories): lacinto kale with a quick japanese dressing, purple sweet potato, scrambled eggs with one full egg and 4.5 tbsp egg whites.
Lunch (486 calories): one slice Dave's Killer Bread, half an avocado, roughly 1 tbsp of chili crisp (mixed into avocado) and roughly 1.5 servings of lox. One red kiwi
Dinner (400 calories): turkey minestrone (followed the recipe from Ambitious Kitchen but added turkey for protein) and a little parmesan on top
Snacks and dessert (258 calories): half a container of cocoyo probiotic peach nectarine yogurt. Matcha latte made with fairlife milk
Full day of eating was 1442 calories, 91 grams of protein and 33 grams of fiber 🙂
by neutralmilkho3
8 Comments
Oh goshhhhh… everything looks amazing but that lox is calling out to me. 🤤 Congrats on the weight loss, that’s incredible!
Cocoyo looks yummy! I haven’t seen it at the stores. I like Cocojune also, very creamy.
Never thought of throwing turkey in my minestrone, but love that idea.
This looks fantastic.
How do you cook your eggs? Cuz them thangs look fluffy
Oooh I’m gonna try that minestrone. Ambitious Kitchen has a healthy turkey chili recipe that I swear is the best chili I’ve ever had.
Looks like it was a delicious day!
Way to go, rockstar. 🥂