Whole wheat toast (28g) – 58cal
Cheese triangle – 23cal
1 egg + 2 egg whites – 97cal
Turkey ham – 22 cal
Coffee with 100ml skimmed milk – 35cal
Easiest 5 min ready breakfast for 235 calories.
by gabriela_onreddit
Whole wheat toast (28g) – 58cal
Cheese triangle – 23cal
1 egg + 2 egg whites – 97cal
Turkey ham – 22 cal
Coffee with 100ml skimmed milk – 35cal
Easiest 5 min ready breakfast for 235 calories.
by gabriela_onreddit
4 Comments
Your presentation is beautiful! I’d happily eat this plate 🙂
What’s turkey ham?
core memory unlocked. I used to eat something almost exactly like this for breakfast every day, except without the toast, and the cheese was a slice of lowfat cabot pepperjack i would fold into the eggs.
u could also try keto bread for the same great taste and lesser cals! r/LowCalFoodFinds 🙂