> 1 cup of filling is on the toasted bun which I cut down from regular size to save calories. Slaw is just regular bagged slaw with vinegar dressing (vinegar, sweetener, salt, pepper).
>
>I extensively modified this Minimalist Baker recipe and came up with version which makes 6 cups of sloppy joe filling:
>
>3/4 cup tomato sauce
>
>1 cup no sugar added ketchup (Heinz)
>
>1 tsp worcestershire sauce (Annie’s)
>
>gardein beefless ground, ½ bag
>
>green bell, 130 grams
>
>Onion 21 grams
>
>233 grams mushrooms
>
>1 tsp chili powder
>
>garlic powder,1 tsp
>
>salt to taste
>
>black pepper to taste
>
>spray oil for browning (cals included)
>
>all the veggies were sautéed in spay oil pan with spices. Browned the Gardein then combined with veggies and sauces. Adjusted salt and pepper to taste.
>
>The filling comes to 97 calories per cup. The mushrooms really help volumize it.
>
>The bun accounts for most of the calories on the plate (184 cals)
>
>You can use leftover filling for zoodle spaghetti the next day.
RecycleTheWorld on
This looks delish, thx for sharing!
k_mon2244 on
Omg this is exactly what I want to eat rn thanks for the recipe!!
3 Comments
From the original, reposted with permission:
> 1 cup of filling is on the toasted bun which I cut down from regular size to save calories. Slaw is just regular bagged slaw with vinegar dressing (vinegar, sweetener, salt, pepper).
>
>I extensively modified this Minimalist Baker recipe and came up with version which makes 6 cups of sloppy joe filling:
>
>3/4 cup tomato sauce
>
>1 cup no sugar added ketchup (Heinz)
>
>1 tsp worcestershire sauce (Annie’s)
>
>gardein beefless ground, ½ bag
>
>green bell, 130 grams
>
>Onion 21 grams
>
>233 grams mushrooms
>
>1 tsp chili powder
>
>garlic powder,1 tsp
>
>salt to taste
>
>black pepper to taste
>
>spray oil for browning (cals included)
>
>all the veggies were sautéed in spay oil pan with spices. Browned the Gardein then combined with veggies and sauces. Adjusted salt and pepper to taste.
>
>The filling comes to 97 calories per cup. The mushrooms really help volumize it.
>
>The bun accounts for most of the calories on the plate (184 cals)
>
>You can use leftover filling for zoodle spaghetti the next day.
This looks delish, thx for sharing!
Omg this is exactly what I want to eat rn thanks for the recipe!!