It’s been almost 10 months since I started 1500cal a day 😊 by srsacc17 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty
EricTheNerd2 on November 5, 2024 5:38 pm Congrats on dropping 81 pounds, that’s quite an accomplishment?
99loki99 on November 5, 2024 6:15 pm This is fantastic. Apart from diet, did you do any work out to get here? And what was your protein intake? Do you do intermittent fasting?
ldC78pItk on November 5, 2024 6:36 pm Happy recent birthday and congrats on your accomplishment of losing 80+ lbs!
cheezboyadvance on November 5, 2024 10:31 pm How did you get the stuff about BMR and visceral/subcutaneous fat? My scale only shows me bone/muscle/fat % as well as BMI.
Just-Imagination-165 on November 7, 2024 7:14 am I aspire to have organized life like this table. It’s a wonderful thing that you accomplished so much. Good job!
Ok-Leopard-7038 on November 7, 2024 7:14 pm Wow, I’m really happy for you. My weight has yo-yo’d all my life and it always puts a smile on my face seeing people succeed.
Virtual_Web_9602 on November 9, 2024 5:36 pm Fucking brilliant!!! Self discipline and commitment off the charts. Youre amazing!!!!!🤩
18 Comments
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Congrats on dropping 81 pounds, that’s quite an accomplishment?
how does your bmr increase?
Congratulations, that’s quite an accomplishment!!
how did you calculate all this beside weight ?
This is fantastic.
Apart from diet, did you do any work out to get here?
And what was your protein intake?
Do you do intermittent fasting?
Happy recent birthday and congrats on your accomplishment of losing 80+ lbs!
hell yeah I love me some data
Great weight loss but that data is begging for a graph.
How did you get the stuff about BMR and visceral/subcutaneous fat? My scale only shows me bone/muscle/fat % as well as BMI.
What did a typical day at 1500 look like meal wise?
What amazing dedication brother!
Well done!
I aspire to have organized life like this table. It’s a wonderful thing that you accomplished so much. Good job!
Can you tell us the scale you used
Wow, I’m really happy for you. My weight has yo-yo’d all my life and it always puts a smile on my face seeing people succeed.
Clutch
Fucking brilliant!!! Self discipline and commitment off the charts. Youre amazing!!!!!🤩