504 Cal Breakfast (including latte)

4 egg bites (homemade) – 183 cal

2 slices turkey bacon – 70 cal

Protein coffee

27.5 g ON Extreme Milk Choc Protein powder – 103 cal

142.5 mL 2% milk – 78 cal

The rest water (half milk half water)

147.5 g Strawberries – 47 cal

12 Longan – 23 cal

Total: 504 cal, 48g protein (maybe too much lol)

And I’m not hungry for hours