438 calories, 26 grams protein for meatless meatloaf with veggie sides. Brussels sprouts alone contributed 8.5 grams of protein for only 112 calories. Impressive!

Instructions from original (reposted with permission):

​
sides:

237 g Brussels Sprouts

94 g potatoes

123 g carrots

Put veggies on a sheet pan at 350 and bake till slightly charred. When done finish spray oil, salt, and pepper.

————

Meatless meatloaf. 1/12 of recipe below

2 packages of Beyond Beef (453 g per package)

1 T Just Egg

3 T Soy Sauce

.5 T liquid smoke

35 grams parsley

1 clove garlic minced

134 grams carrots minced

214 grams celery minced

328 grams onion minced

1 T Annie’s Worcestershire sauce

Heinz sugar free ketchup to top

Mix everything except ketchup and bake for about an hour or until done. Just before finishing you can add the ketchup on top and bake it on or like me you can add it after cooking. Mustard is also good with this. I used 375 F for first 1/2 hour and then 350 for the remainder but you can adjust this.

How long did you bake the veggies and you put them in the oven totally naked?