This Week’s Meal Prep: Firecracker Beef & Brussels Sprouts with Country Greens by RightingWrite 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty
RightingWrite on March 28, 2023 5:33 am Adapted from [TMPM’s Firecracker Beef & Brussels](https://mealprepmanual.com/firecracker-beef-brussels/) 541 kcal | 5 serves 51.2g Protein // 19.6g Fat // 41.4g Carbs I added 16% more meat filling and swapped the rice for frozen veggies, roasted with a sprinkling of onion and garlic powder. You can find my recipe, including serving scaling, ingredient weights in metric grams, and detailed steps on MacroFactor [here](https://macrofactor.page.link/TaRqkHEhhAWLa9f39).
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Adapted from [TMPM’s Firecracker Beef & Brussels](https://mealprepmanual.com/firecracker-beef-brussels/)
541 kcal | 5 serves
51.2g Protein // 19.6g Fat // 41.4g Carbs
I added 16% more meat filling and swapped the rice for frozen veggies, roasted with a sprinkling of onion and garlic powder.
You can find my recipe, including serving scaling, ingredient weights in metric grams, and detailed steps on MacroFactor [here](https://macrofactor.page.link/TaRqkHEhhAWLa9f39).
Yummy. Reminds me of Asian hamburger helper sans carbs.