What Is The Volumetrics Diet—And Can It Help You Lose Weight?
This diet is consistently ranked as one of the best
https://www.womenshealthmag.com/weight-loss/a19995357/volumetrics-diet/
I haven’t gotten into this diet extensively. I liked the concept of comparisons made.
Like an apple versus apple pie. It offers you the choice and at the same time it measures the calories.
by Maxi-Spade
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There’s a sub on Reddit for volume eating. It’s not exactly the same but similar. r/volumeeating