chicken was marinated in a pickle buttermilk brine, then dipped in egg and flour/seasoning mix, and air fried with a bit of oil
elepani on
Looks delish but 370 cals for only one drumstick seems a bit much? The ones I get in the supermarket already marinated are usually like 150 cals per piece
TheBlktuary on
Looks great! But it 40grams of protein seems very high for one drumstick, just an FYI if you’re tracking protein intake.
As per the United States Department of agriculture 100g of chicken drumsticks (meat only) has ~18grams of protein.
3 Comments
chicken was marinated in a pickle buttermilk brine, then dipped in egg and flour/seasoning mix, and air fried with a bit of oil
Looks delish but 370 cals for only one drumstick seems a bit much? The ones I get in the supermarket already marinated are usually like 150 cals per piece
Looks great! But it 40grams of protein seems very high for one drumstick, just an FYI if you’re tracking protein intake.
As per the United States Department of agriculture 100g of chicken drumsticks (meat only) has ~18grams of protein.