After 9 months, I reached my goal to get to sub 150lbs.

I was at 197lbs before starting to count calories and document my progress again in late october of 2023. (I never added my weight to myfitnesspal after being at 190lbs+ because I was embarrassed of myself)

Managed to lose 50lbs in 9 months, with 1 cheat day per week and no cardio.

Now I'm gonna start doing cardio and join a gym. Hopefully I can share my progress in another 9 months