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    1500 Calorie Diet

    For my Starbucks lovers. 110 calories for a venti chai tea latte. It’s weaker but you can add another pump of chai for 20-30 cals.

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    12 Comments

    3. Mesmerotic31 on

      I love telling people to sub some SFCD for chai (or pumpkin spice). The sweet and spicy flavour is so complimentary, you can cut your sugar in half just by doing equal parts. Same with sugar free vanilla and white chocolate.

    4. whoanelly103 on

      I love Iced Chais but never get them because of the calorie count! This is exciting!

      Might be a stupid question – but how do you order this? What do you tell the barrista?

    7. calvincrasto on

      As an Indian i really cringe over the name chai tea latte. “chai” means tea 😂. You’re having tea tea latte

    8. booksandplaid on

      You can also buy the Starbucks chai tea mix at Costco and make it at home 🙂

    10. aroras on

      I think you miscalculated. Starbucks almond milk is about 60 calories per 8oz. A pump of chai syrup is 30 calories per pump.

      Realistically a tall with 1 pump of chai will range to about 90-105 calories(they pour 8-10oz of milk). Your monstrosity is about 195 calories (18oz milk plus 2 pumps)

    12. lifeuncommon on

      What size is that? It looks like a venti, but may just be the angle of the camera.

      My SB doesn’t have unsweetened almond milk. Yours must if it’s 110 cals for this size. I’m kinda jelly, tbh. My SB only has the 60-cals-per-cup almond milk. 😢

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