Help me understand this. So, if I gain an extra 10 lbs of muscle I’ll burn an extra 60 cals per day? Which is caloric equivalent of losing 6 lbs per year, right?
by theotherchase
Help me understand this. So, if I gain an extra 10 lbs of muscle I’ll burn an extra 60 cals per day? Which is caloric equivalent of losing 6 lbs per year, right?
by theotherchase
2 Comments
I think it means your TDEE will be higher.
No, it means your bmr and tdee will increase not that you’ll lose weight