I’m hitting my protein goals (but not fats??). I’m just not a big eater it seems. I kept waking up so full and bloated from trying to cram to 1500. I’m trying harder to hit my fat goals (nuts, mayo, avocado, fish, cheese, oil) but still seem to not be able to get enough in rotation some days.
I’m 29, 175cm, and 62kg. Today for breakfast I had my collagen protein powder, and a babybel, then for lunch I had homemade chicken veg stir fry with half a cup of cooked rice, then by dinner time I wasn’t very hungry so i had fish and veg and skipped on the rice.
Is it okay to end a day like this? I COULD keep eating, but I’m a recovering bored-binge eater so I’m trying to behave.
by OohMoose