I had just gotten back from out of state vacation so I needed meals with minimal prep.
Mon-Wed: yogurt parfait, protein coffee, quiche & veg sausage & pickled green beans, protein bar, a “ham” & burrata sandwich.
Thurs: yogurt parfait, protein coffee, quiche & veg sausage & pickled green beans, protein bar, tuna cakes with rice & herby salad.
Friday: cereal, apple, protein coffee, cheese, crackers, bread & butter pickles, cherries, protein chips & 0 cal soda, tuna cakes with rice & herby salad.
Protein coffee is homemade cold brew, added premier protein shake for the creamer, plus sugar free torani syrups.
I use ginger salad dressing with the tuna cakes, it my favorite dressing ever.
by calliegirl88
7 Comments
Oooh what’s your quiche recipe?
Dude that yoghurt parfait looks bomb. Mind sharing the recipe?
Those protein chips were horrendous when I tried them, I’m glad you like them they seem like a healthy choice!
Omg how are those quest chips?! I loveee quest chips but haven’t seen these yet, but also like sour cream and onion sooo much.
Last one looks delish! Details?
Which quest bar is ur favourites?
Wait… crackers pickles and cheese??? What is this deliciousness?!?!