Full day – 1238cal – 101g protein

Breakfast (top left) – 307cal – 16.7g protein

• Two strawberry soy yogurt mixed with Skyr

• Blueberries and two homemade brownies 🤌

• Herbal tea (trying to cut on coffee, so hard)

Snack after breakfast (top right) – 124cal – 6g protein

• One apple

• One 0% yogurt

Lunch (bottom left) – 255cal – 23.8g protein

• Roasted zucchini and roasted peppers

• Konjac rice with chicken, broccoli, mushrooms and 7% cream

• Tiny bit of raifort as a dip for zucchini

Snack after lunch (middle right) – 205cal – 18.8g protein

• High protein rice pudding mixed with 0% quark

• Orange slices, mango and blueberries

Dinner (bottom right) – 347cal – 35.5g protein

• Ratatouille (eggplant, zucchini, tomatoes, peppers, tomato sauce and tiny bit of cream) and ricotta on top

• Ham aspic (the jelly looking thing)

• Bresaola della valtellina charcuterie (that thing is absolutely delicious so low in cal and so high in protein 🤌)

• Nori "crackers" and 0% cheese square

• One 0% yogurt

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Very random day, got a few Toogoodtogo baskets in the past few days so I’ve been crafting meals with those haha. But overall great volume and felt quite full 🙂