Are you sure that you’re setting an appropriate calorie target for yourself? What calorie target are you aiming for? And for reference, what are your stats (age, sex, height, weight, activity level, exercise)?
And how many calories were you eating on average prior to 2 days ago? If it’s about more than your current calorie target, you may want to consider working your way down slowly instead of cutting your calories dramatically. That may make it easier for you to transition.
Jumpy-Command-5531 on
What have you eaten today if you don’t mind me asking
Parry_9000 on
Drink a fuckton of water, tea, coffee.
mahboob2 on
😂😂
Fuzzy_Welcome8348 on
r/1200isjerky
beauparfait on
Cucumbers tomatoes
Zealousideal_Bite_64 on
An entire packet of sugar free jello is 20 calories and pretty filling
Octopicake on
I feel this. Trying to lose weight and I’m staring at evil things like Pizza and stuff which would break my daily allowance of certain macros really quickly. Lmao
ytowndebate on
i think if you feel starving at the end of the day it’s a. an indication you should maybe bump your calories by 100+ for now or b. let yourself go over a little on days like that – plenty of very low calorie high volume snacks (veggies, fruits, jello, zero calorie drinks, or if it’s really unbearable i’d do some greek yogurt or something similarly protein dense as long as it doesn’t put you in a big surplus). it’s about feeling good SUSTAINABLY
JaimeLeMatcha on
Popcorn (without oil and butter obviously), pickles, cucumbers, tomatoes, iceberg lettuce (seems weird but the crunch is satisfying).
Something I recently started doing is not allowing myself to eat until I’ve drink all the water in my hydroflask (24 oz). I don’t chug I just drink it while getting ready for the da. Might help to try drinking more water before starting to ingest food.
MambyPamby8 on
Stack up on protein food. The more protein you eat, the fuller you’ll feel for longer 😊
13 Comments
This is me.
https://preview.redd.it/05myxbryajad1.jpeg?width=736&format=pjpg&auto=webp&s=f4fca0acbbc892a6873dbde9e1abbf78a7e6efbd
Are you sure that you’re setting an appropriate calorie target for yourself? What calorie target are you aiming for? And for reference, what are your stats (age, sex, height, weight, activity level, exercise)?
And how many calories were you eating on average prior to 2 days ago? If it’s about more than your current calorie target, you may want to consider working your way down slowly instead of cutting your calories dramatically. That may make it easier for you to transition.
What have you eaten today if you don’t mind me asking
Drink a fuckton of water, tea, coffee.
😂😂
r/1200isjerky
Cucumbers tomatoes
An entire packet of sugar free jello is 20 calories and pretty filling
I feel this. Trying to lose weight and I’m staring at evil things like Pizza and stuff which would break my daily allowance of certain macros really quickly. Lmao
i think if you feel starving at the end of the day it’s a. an indication you should maybe bump your calories by 100+ for now or b. let yourself go over a little on days like that – plenty of very low calorie high volume snacks (veggies, fruits, jello, zero calorie drinks, or if it’s really unbearable i’d do some greek yogurt or something similarly protein dense as long as it doesn’t put you in a big surplus). it’s about feeling good SUSTAINABLY
Popcorn (without oil and butter obviously), pickles, cucumbers, tomatoes, iceberg lettuce (seems weird but the crunch is satisfying).
Something I recently started doing is not allowing myself to eat until I’ve drink all the water in my hydroflask (24 oz). I don’t chug I just drink it while getting ready for the da. Might help to try drinking more water before starting to ingest food.
Stack up on protein food. The more protein you eat, the fuller you’ll feel for longer 😊
Sugar free jello!