I had several slices of cake on midsommar but we still eating like usual today! I woke up not hungry at all though and had breakfast at 13:30
breakfast: banana oatmeal with quark and raspberries, 271 kcal
lunch: tunnbrƶd rolls with smoked salmon and phildelphia, an ugly omelette with spinach, ham and tomatoes, 396 kcal
dinner: lots of quark and strawberries, more tunnbrƶd rolls(I think these might be a new obsession), 449 kcal
snack: a protein bar, 212 kcal (I know the package says 198 but it weighed more)
I hope you are doing well goodnight!!
by kimchilifter
15 Comments
Your tunnbrƶd rolls with the smoked salmon look incredible!
okay, ms quark at it again (love to see it)
That omeletteās not ugly!
Not sure if anyoneās asked, but is this sugar heavy?
please dont stop posting
this whole day looks yum!
slay as always
finally, quark girl. my day is complete.
Smoked salmon is nice with hawaiian rolls too š
QUARK GIRL POSTED š¤©
Ok I’ve started to think that I need to locate where I can find this quark thing near me lol. Looks good as always!
Where the heck do you find quark? We definitely don’t have it here, and it’s so disappointing.
That salmon cream cheese roll-up looks so good!
I love this! Low cal and healthy!
I canāt even afford that much yogurt. I love plain Greek yogurt, but that looks Iike a whole
tub.