I love doing one meal a day, but when I am busy. If my schedule is light it is hard to keep my mind off food
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whencoloursfly on
I like omad but I try to make it a little more exciting than a subway meal. You can do a lot with 1200 cals
kayla-beep on
You’re going to get so constipated dude
cuttlesnark on
Sometimes I like doing that, but for me it’s a treat. It’s hard for me to wrap my mind around sustainably eating that way from a nutrition perspective. Like if I eat a sandwich and cookies, then 3/4 of my eating is dedicated to cookies and bread. And while that’s okay *sometimes* you need the micro and macros to be coming from veggies, fruits, lean proteins too. And this form of eating just doesn’t provide enough nutrients for eating this way long term.
mermaiddayjob on
I loved eating a foot long veggie sub w/ something on the side as OMAD when I realized I hadn’t eaten all day but now have to go gluten free for auto immune reasons and feeling SAD. Don’t let the subway haters here bring you down. Like what you like bb!
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Gemmybunny on
I can’t eat when I wake up/while at work so I do a 1200 OMAD Monday-Friday and I really like being able to eat something I really enjoy in the evenings (like Subway which I didn’t realise was like a days worth of calories!!)
qazwsxedc000999 on
I love subway. Veggie delight with cheese makes a huge sandwich
navand on
Can’t believe you’d not rather have two of those sandwiches than one plus three measly cookies.
Unicorntella on
I wish I could 🙁 I get anxious and shaky if I don’t eat regularly through out the day!
Miss_Milk_Tea on
I find it stressful because I need to get all of my vitamins and minerals from one meal, the last time I slacked on that my hair started falling out so I don’t really like to do OMAD. If I was rich and had a personal chef to make perfectly balanced meals for me that were 1200 and tasted like gifts from the gods then yes I’d love that! My regular cooking or eating out? No it’s all stress.
grilsjustwannabclean on
i only do one meal a day too because i get ridiculously hungry otherwise but girl if i ate 3 cookies in one sitting i’d be sick too 😭 i wish i could still eat like that
ReadItReddit16 on
I’m naturally inclined to eat OMAD but I would not be able to get my protein in like this bc it would be too filling and I don’t want to lose muscle.. Have to spread out over the course of a few meals
14 Comments
I love doing one meal a day, but when I am busy. If my schedule is light it is hard to keep my mind off food
[removed]
I like omad but I try to make it a little more exciting than a subway meal. You can do a lot with 1200 cals
You’re going to get so constipated dude
Sometimes I like doing that, but for me it’s a treat. It’s hard for me to wrap my mind around sustainably eating that way from a nutrition perspective. Like if I eat a sandwich and cookies, then 3/4 of my eating is dedicated to cookies and bread. And while that’s okay *sometimes* you need the micro and macros to be coming from veggies, fruits, lean proteins too. And this form of eating just doesn’t provide enough nutrients for eating this way long term.
I loved eating a foot long veggie sub w/ something on the side as OMAD when I realized I hadn’t eaten all day but now have to go gluten free for auto immune reasons and feeling SAD. Don’t let the subway haters here bring you down. Like what you like bb!
[removed]
I can’t eat when I wake up/while at work so I do a 1200 OMAD Monday-Friday and I really like being able to eat something I really enjoy in the evenings (like Subway which I didn’t realise was like a days worth of calories!!)
I love subway. Veggie delight with cheese makes a huge sandwich
Can’t believe you’d not rather have two of those sandwiches than one plus three measly cookies.
I wish I could 🙁 I get anxious and shaky if I don’t eat regularly through out the day!
I find it stressful because I need to get all of my vitamins and minerals from one meal, the last time I slacked on that my hair started falling out so I don’t really like to do OMAD. If I was rich and had a personal chef to make perfectly balanced meals for me that were 1200 and tasted like gifts from the gods then yes I’d love that! My regular cooking or eating out? No it’s all stress.
i only do one meal a day too because i get ridiculously hungry otherwise but girl if i ate 3 cookies in one sitting i’d be sick too 😭 i wish i could still eat like that
I’m naturally inclined to eat OMAD but I would not be able to get my protein in like this bc it would be too filling and I don’t want to lose muscle.. Have to spread out over the course of a few meals