I always drink this when I want something a little more than a protein bar or a shake. It totally fills me up and is around 230 calories (if you do a full serving of the frozen berries. by Monkey-Girl27 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty