I prefer to eat ~1200-1350 during the week to give me more calories on the weekends but still stay in my deficit, not usually hungry in the morning so 2 frothy coffees set me up until lunch.
1,209 cals, 131g protein, 20g fibre
Lunch: rice, mixed beans and tomatillo salsa 501 cals
Snack: two drug eggs (marinated hard boiled eggs – these are so good) with some pre cooked chicken breast, 273 cals
Dinner: gammon steak, homemade chips, Broccoli and an egg, 435 cals
by Few-Hedgehog4720
6 Comments
So what are drug eggs marinated in? So a gammon steak is a ham steak basically?
Our family calls them tea eggs! Drug eggs totally makes sense as I can easily down 6 of them 🤪
Looks good!
The meals look so delicious and fulfilling despite being <1200
whats in the cafe exactly ? low fat milk or elee ? how many calories ?
Yum!! Looks great. You are crushing it