0.9 kgs would be 900 grams or 99×9= 891 calories, not 639.
But that’s an average… not sure what would cause the difference but it’s possible? It’s the difference between .71 cals per gram (what you have logged) and .99 calories per gram (what I’ve seen in the past), so not too extreme.
That’s a difference of 891-639=252 across the whole dish or 31.5 kcals per serving.
Idk what your deficit is so Idk if that amount matters for you?
Other than that…
I think your picture got cut off… there’s an ingredient or ingredients missing.
You show 298+639+1820+980+191=3928 calories, which ÷8 servings would be 491 per serving.
Your recipe says 628 per serving at 8 servings, so something is missing or mfp has done an oopsie
Macros look right for the calories listed, but the protein… Dividing the totals by 8 because there’s 8 servings…
from that shrimp would be about 27g protein per serving, the salmon would be 20g, and cottage cheese would be 6g per serving
Not sure why it’s saying 76.6 grams of protein … I’m counting about 53. Is it protein pasta?
If so, or if that missing ingredient accounts for the extra protein then it’s probably pretty accurate!
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… shrimp is typically 99 cals per 100 grams?
0.9 kgs would be 900 grams or 99×9= 891 calories, not 639.
But that’s an average… not sure what would cause the difference but it’s possible? It’s the difference between .71 cals per gram (what you have logged) and .99 calories per gram (what I’ve seen in the past), so not too extreme.
That’s a difference of 891-639=252 across the whole dish or 31.5 kcals per serving.
Idk what your deficit is so Idk if that amount matters for you?
Other than that…
I think your picture got cut off… there’s an ingredient or ingredients missing.
You show 298+639+1820+980+191=3928 calories, which ÷8 servings would be 491 per serving.
Your recipe says 628 per serving at 8 servings, so something is missing or mfp has done an oopsie
Macros look right for the calories listed, but the protein… Dividing the totals by 8 because there’s 8 servings…
from that shrimp would be about 27g protein per serving, the salmon would be 20g, and cottage cheese would be 6g per serving
Not sure why it’s saying 76.6 grams of protein … I’m counting about 53. Is it protein pasta?
If so, or if that missing ingredient accounts for the extra protein then it’s probably pretty accurate!